A gentle workbook to help mothers soften their thoughts and show up with more presence
Motherhood can feel heavier than we expect.
Not just physically—but mentally and emotionally, too.
The thoughts we carry about who we should be, how we’re doing, and whether we’re enough quietly shape our days.
Why I created this workbook
I created this workbook during a season of motherhood that felt mentally heavy.
As both a mother and a mental health therapist, I’ve seen how small shifts in our thoughts can make a real difference. Not by forcing positivity, but by noticing what we’re telling ourselves and softening the places that feel harsh.
This workbook is an invitation to pause, reflect, and meet your thoughts with more compassion—one small shift at a time.
What you’ll find inside
✓ Gentle explanations of how thoughts, feelings, and reactions connect
✓ Support for noticing the thoughts that quietly make hard moments feel heavier
✓ Compassionate guidance for softening self-critical or unhelpful thoughts
✓ Real-life motherhood examples that show how small shifts can change a moment
✓ An encouraging letter offering reassurance, compassion, and steadiness
Who this workbook is for
This workbook is for mothers who:
✓ Feel mentally or emotionally overwhelmed
✓ Notice a harsh inner voice
✓ Want support without perfection or pressure
✓ Are looking for a gentle place to begin
There is no right pace and no right way to move through these pages.
You can return to them whenever you need a pause.
If you’d like to learn more about me and the heart behind this work, you’re always welcome to visit my About Me page.
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